Thursday, March 31, 2011

Front Squats

today's workout was a run, clean and jerk workout which I really didn't want to join in the fun for a I did the following modified workout:

1RM front squat 95
45# 3reps on the minute for 20 minutes

The workout was supposed be heavier - like 85# but my right thigh muscle got tweaked. It was strange and didn't lighten up. So, I did the workout using just 45# and basically doing the motion.

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