today's workout was a run, clean and jerk workout which I really didn't want to join in the fun for a run....so I did the following modified workout:
1RM front squat 95
45# 3reps on the minute for 20 minutes
The workout was supposed be heavier - like 85# but my right thigh muscle got tweaked. It was strange and didn't lighten up. So, I did the workout using just 45# and basically doing the motion.