Thursday, March 24, 2011

Slow run day

So today is the last day I will run before the race. I went for a leisurely run. My hip was bugging me a little bit so I didn't want to push it.

I also was lucky that my PT had an opening today and I was able to get in to see her. My psoas was more painful today than Tuesday! She said my psoas isn't tight so it might be that it's irritated with what we did to it on Tuesday. She worked on my low back which was still tight (but definitely better than Tuesday) and my piriformis.

I'm feeling better but I'm worried about my hip. I will manage my hip and run the race and do the best I can. I'm stronger than last year but I've run a lot less this year than last so...who knows. Right now, I'm just really looking forward to running and have the best day I can :)

No comments:

Post a Comment