Today's CrossFit Workout:
7 – 5 – 3
Bear Complex (135/95)
Results: 11:23 w/ 55# Bar and box HSPU w/ lousy form. Ugh.
After the WOD, I did 100 GHD situps - struggling to strengthen my core before the run. Though if it's not strong now, I doubt I will build anything up in the next three weeks.
CrossFit Endurance: Nasty rain and snow today. So in lieu of CFE today, I'm going to do more jumping and some weight vest squats. Fun fun.
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