The workout was the 21-15-9 of 100# DL and OHS workout, which I am not prepared to do. Instead, coach recommended I do:
9 rounds of:
5 100# DL
5 45# OHS
Ultimately I did just 5 reps shy of deadlifts and overhead squats as the others did doing the WOD of 21-15-9, but just in a slower, non-competitive way.
I didn’t track time.