Day of Sprinting!

Crossfit

Today's Crossfit Workout was:

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

However, the track was kind of slippery at 6:00 am, so Tyler assigned shuttle-runs back at the gym. So I did:

10 rounds of:
- 10m shuttle run, 5 lengths
- 90 seconds rest

my splits: 15, 15, 14, 14, 17(?), 14, 15, 15, 14, 15

I'm not sure what happened with the 17 there -- I must have done the math wrong because I could not have been that much slower than the other rounds.

Crossfit Endurance

I was going to do the mornings workout this afternoon for CFE, but I wanted a little longer sprints and I also wanted to include some hill. So, I did:

10 rounds of:
200 meter sprints uphill (25% gradient, with 54 feet elevation gain each round)
90 seconds rest (between first five), 180 second rest (between final four)

1- 1:03
2- 1:00
3- 1:02
4- 1:05
5- 1:05
6- 1:04
7- 1:02
8- 1:04
9- 1:05
10- 1:12

As you can see, the last round was a rough one :) I was seriously happy when these were over!