Friday, March 11, 2011

It's a Jerky, Burpee Day!!

CrossFit

For Crossfit today, we had a really fun workout!

First, I had to determine my 1 rep max for my Squat Clean and Jerk. My previous 1RM was 75#, so I knew I was aiming for 80# or 85#. I ended up getting only 80# :( I think I could have increased the weight because the jerk part (which is usually the hardest for me), was easier than the squat. Odd.

The workout includes Squat Clean and Jerks at 85% of 80# = 68#. Rounding up, I put 70# on my bar.

So, here is what we did today:

21 Burpees
1 Squat Clean and Jerk with 70# (85% 1 RM)
18 Burpees
1 Squat Clean and Jerk
15 Burpees
1 Squat Clean and Jerk
12 Burpees
1 Squat Clean and Jerk
9 Burpees
1 Squat Clean and Jerk
6 Burpees
1 Squat Clean and Jerk
3 Burpees
1 Squat Clean and Jerk

My results: 7:49

Crossfit Endurance

Hmmmm...not sure yet.

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