Today, it's my 2 hour hill training run. Since I've been kinda lazy lately, I'm going to work real hard and push through today. I'm sore from Monday's workout (Cindy) but it's mostly upper body (from pushups and pullups) and quads (from squats). It may be challenging but I have got to focus on my pace and mental strength. Will post results.
Ran 2 hours, with 2252 elevation gain, little over 10 miles. Trails were muddy and I ended up walking around a couple muddy sections several times. Wish the trails were cooperating.