Dirty Ankles

Sunday, February 27, 2011

Rest Day

Wheh...it's a rest day :) though I did go for a 1.5 hour hike/run with a friend who is getting back to running after a series of unfortunate injuries and a very recent arthroscopic surgery.
Labels: rest day

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My Blog Archive

  • ▼  2011 (77)
    • ►  June (7)
    • ►  May (6)
    • ►  April (18)
    • ►  March (25)
    • ▼  February (21)
      • Monday Fun
      • Rest Day
      • Saturday Ski Day
      • Max Back Squats
      • Fun Crossfit WOD
      • Today's 2 hour hill training run
      • Tuesday Deadlift
      • Cindy and Skiing
      • Rest Day
      • It's a SKI DAY!!
      • Kelly - Another named CF WOD
      • Annie
      • Wednesday rest day
      • Tuesday Crossfit and Training Run
      • Slight deviation in training
      • Running Hulls Gulch on medication
      • Infectious
      • Holy Cats!
      • A Crossfit hero workout
      • Crossfit WOD: HSPU, toes to ring and ball cleans
      • Monday's Core, CF, CFE
  • ►  2010 (26)
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My Favorite Blogs

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    Protein and Sarcopenia, Exercise and Liver Enzymes | THRR145
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  • Crossfit Endurance
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  • Modern Paleo
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    7 years ago
  • CrossFit: Forging Elite Fitness
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