Monday, February 28, 2011

Monday Fun


WOD: Hang power snatch 3-3-3-3-3 reps

I did okay, but should have been able to pull off bigger numbers. 45-50-55-55-60(f)-60(f) If we had more time, I would have gotten the 60#. I became unfocused when others in the gym started to set up for the bonus WOD of:

5 rounds for time:
- 3 hang power cleans (35#)
- 6 pullups
- 9 frog-leap box jumps (20″)

Results: 5:19

Crossfit Endurance

30 seconds on/1:00 rest x 8. Used the hill by elephants perch. Nice elevation.


1000 jump rope, single unders

125 single leg jumps, right

125 single leg jumps, left

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