The Crossfit WOD was: 400 meters walking lunges, and I did it in 10:15! That's a very improved time - the last time I did that WOD, it took me 21 minutes. So I'm very happy about that! I think I could also shave that 15 seconds off to get r' done in less than 10 minutes next time.
I've really been slacking on my Crossfit workouts and running lately. I need to get motivated to train for the next race. So today I'm going to treat myself to an enjoyable run. I will do some CFE on Thursday since I really need to start interval training again. Plus, I'm going to hang for a long run this weekend with a friend on Saturday. I think she is punching out 30 - so I will join in for that. Next week I will really gear up my CFE training and really work extra hard to include lots of heavy KB swings, Deadlifts, back squats, and rebounding box jumps into my workouts to improve my overall strength for my upcoming adventures!!