Death by "Hammer"

"Hammer"

Five rounds, each for time, of:
5 Power clean, 70#
10 Front squat, 70#
5 Jerk, 70#
20 Pull-ups
Rest 90 second

Wow, that was a rough one. After round 1, I was thinking “I don’t know if I can do this”

70#

R1 0-3:34 = 3:34
R2 5:04-9:24 = 4:20
R3 10:54-15:37 = 4:43
R4 17:07-21:55 = 4:48
R5 23:25-28:21 = 4:56
Total time: 28:21

Now I need to stretch and rest in preparation for my 26-28 mile run tomorrow. I'm so excited!