Today at Crossfit, our workout was a 12 minute AMRAP of:
20 Lunge to Step up 20"
7 Sumo Deadlift High Pull 45#
I managed to get 8 rounds + 2 step ups which was fairly decent. I'm happy with my rounds. I'm happy to be feeling more energetic in the workouts. And...more importantly, I am taking my coach very seriously -- meaning, I am giving 100% (or very close) to the WOD. I did not take breaks. I did not break my box lunge/steps, or my SDHPs. I did not stop to take a sip of water. I did not concern myself with how others were doing on the WOD. My transition times were minimal. I just kept my head down and did.
My goal is to keep giving 100% to the WOD, pushing myself to new limits.