We headed up to Bogus Basin this morning for our Saturday ski day. Alas, it was raining on our way up the hill....and then we got to the top lodge, it was still raining! Big drops! So we turned around and headed down the hill.
We decided to head over to the CrossFit gym to join in their open gym. I didn't do the workout of the day, I came up with one of my own:
11 minute AMRAP
15 35# KB swings
15 double unders
15 strictish pushups
I didn't document how many rounds I did, but it was a good workout!
No comments:
Post a Comment