For today's Crossfit workout we did “Diane” which is
21-15-9 reps of:
Time: 12-something (I forgot my time)
Shoulder workouts are not my strength and HSPU are not my thing. So my wimpy self decided to try the whole workout doing the handstand pushups with piked with toes on a 24" box and full extension. Well..that didn't work out so well. I ended up doing 7 with toes on box because I just could not release my shoulders to hit my head on the ground. That was frustrating. So I switched over to knees on box and worked on proper, as knees on box HSPU are too easy.
On the way home I decided to include in my warm up or cool down:
- Light deadlifts to work on form. I think if I do this for a month, then my form will be automatic and then I just have to worry about weight.
- HSPU with knees on box to increase strength and work on form, followed by 5 HSPU with toes on box.
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