Crossfit
4 Rounds for time of:
200m Run
15 Push-ups
10 Deadlifts (275/225)
I did real push-ups but used caution with my shoulder, and was very happy that I was able to get through all push-ups without issue. For the deadlift, I chose 130# (was originally going to go for 140#) which was super heavy...even by the end of round 1. I was soooo slow today on this workout that most people were on deadlifts of round 2 by the time I completed my first round. Oh well, my 22:28 can only improve now, right?
For additional work, I only worked on core: slow sit-ups, and couple hundred flutter kicks.
The best part is these exercises will have either a low impact on your body or almost no impact at all. People looking to burn the most calories in the least amount of time often like these abdominal exercise machines.
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