Not my workout

Crossfit

4 Rounds for time of:
200m Run
15 Push-ups
10 Deadlifts (275/225)

I did real push-ups but used caution with my shoulder, and was very happy that I was able to get through all push-ups without issue. For the deadlift, I chose 130# (was originally going to go for 140#) which was super heavy...even by the end of round 1. I was soooo slow today on this workout that most people were on deadlifts of round 2 by the time I completed my first round. Oh well, my 22:28 can only improve now, right?

For additional work, I only worked on core: slow sit-ups, and couple hundred flutter kicks.