I didn't make it to Crossfit this morning because of a terrible stomach ache from something I ate Sunday night. It was a great workout too - 800m run, 400m run backwards, 800m run, 400m run backwards. I'll have to incorporate that one into my workouts this week and see if I do better than the last time I did this workout (13:08).
But I did go on a slow run (without my garmin..bummer!) of about 6 miles. I didn't feel good going, didn't feel good doing, and felt like crap after. Not a great idea, but I was hoping I would feel better following the run.