For Crossfit today we did something called "Little Method" which is 8 Rounds of:
1 min row (max effort)
75 second rest
I wasn't really looking forward to this WOD since I absolutely hate rowing, but I was hoping to do better than I did considering I row 1k every morning I go to Crossfit. Oh well :( My distance was: 266, 269, 262, 261, 256, 250, 257, 260
I ran in the afternoon, but haven't uploaded my Garmin yet to find out the distance.