Thursday, May 5, 2011

I call it "The Beast"


Today's Crossfit WOD was a real doozy and certainly not in my wheelhouse!

Five rounds for time of:
15 Ring rows
30 Push-ups
15 Back squat (225/185)

On the ring rows, feet propped on 20″ plyo-box and rings set at arms length such that when you are hanging from the rings your back can touch the ground when arms are fully extended.

Rows: feet on 20″ box (2 R), floor (remainder)
Push-ups: Rx’d (took forever, but I did it!)
BSquat: 100#(2reps), 95#(remainder, 1st R), 85#(2nd R), 65#(remainder). Tweaked BS weight a bit – sore runner legs.

Later in the day...we went mountain biking for a couple hours! What a great day!

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