Dirty Ankles

Crossfit

Today's WOD was kinda fun. It was a hero workout called "Moore":

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

HSPU knees on 24″ box: 10 / 15 / 14 / 9 / 6
Row 500m instead of run