Monday, March 22, 2010

Hurry Up and Relax!

Gearing up to relax for my run includes relaxing this seriously tight hip flexor/low back/hamstring tightness. I went to Boise Therapeutic Massage by a gal named Tammy. Great, great, great!! She knew what the Soas muscle was and how to handle it to release! Not many masseuse know what the Soas is, or is to shy to get in and "work it". As far as I'm concerned - I hurt - I'm not shy - get in there and work it!! Tammy did! She is my new favorite masseuse!!

Here's her info:
Tammy Lara
Boise Therapeutic Massage Center
1114 N. Cole Road

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